Foundational Practices Workshop
Foundational Practices for Health, Happiness and Ramped-Up Creativity
Saturday, June 24, 2017
1 to 4:30 pm, followed by happy hour
It’s a universal truth: small daily practices, done with ridiculous consistency, create insane improvement over time. Join Lezlie Laws at ESPY (hottest new training facility in town!) for a no-cost workshop to learn how you can harness the power of daily foundational practices to live with more clarity, focus and purpose. Through questions, writing and exploration, you’ll identify the unique practices that can help you progress towards your goals and increase your levels of happiness, productivity and creativity. Stay for happy hour from 4:30-5:30 pm!
Location: ESPY, 630 N. Wymore Road #370, Maitland, FL 32751.
Seating is limited for this free event. To RSVP and receive an entry ticket, email LifeArt Studio.
Living the Beautiful Questions
2017 is the “year of the beautiful question” at LifeArt Studio. Join a five-session course or weekend intensive to explore questions that help us live with more creativity, love and joy.
Have you ever struggled to understand or control a situation or relationship, and suffered from failed results? Often, we aren’t aware of the questions that guide our beliefs, decisions, attitudes and outcomes. That means we may be reacting to events and circumstances through conditioned programming, rather than responding thoughtfully. Through our “Living the Beautiful Questions” course, you can develop the insights and skills to intentionally shape your experience in direct and positive ways. During our sessions, we will explore:
- The universal principles of great wisdom traditions
- Insights from the science of neurobiology
- Provocative “beautiful questions,” such as “What is the story you are living?”
- Skills to notice and reshape debilitating thoughts – allowing you to create, love and express in more beneficial ways
Group sessions are limited to five people. Email me today to be notified about our next session, coming up in August, and have a first chance to reserve your seat. Location: 1289 Harmon Ave., Winter Park, FL 32789.
Questions about these courses, or about private coaching? Contact Lezlie at (407) 227-7456.
Yoga with Lezlie Laws
Yoga is a practice that cultivates your innate potency and natural ability to experience life with joy and equanimity. Each asana practice is an opportunity to see yourself more truthfully and compassionately – harnessing the power of deep breathing and conscious movement to help you live more mindfully, happily and creatively.
Yoga at Espy!
Espy is Central Florida’s most progressive facility for developing strength, functional agility, balance, flexibility, and healthy lifestyle. Owner and trainer Anthony Espaillat offers his signature strength training protocol in a beautiful space that also includes yoga instruction, zero-gravity fitness, meditation, massage, and nutritional counseling. Lezlie offers mobility training classes and semi-private yoga classes designed to build the flexibility, core strength, and endurance required to get the most of strength training with Anthony.
Private Classes & Workshops
Contact Lezlie at firstname.lastname@example.org for information on private yoga sessions or workshops for wellness-minded businesses and corporations.